As recovery becomes an increasingly important pillar of modern wellbeing, Shelter by ReFormd has emerged as one of Singapore’s go-to wellness destinations.
Combining contrast therapy, salt baths and compression therapy under one roof, the urban sanctuary caters to everyone from athletes and frequent travellers to busy professionals in need of a reset.
The highlights
Among Shelter’s standout experiences is its sauna, heated to an invigorating 90°C.
As the deep, restorative warmth envelops the body, circulation is encouraged and tired muscles begin to release their hold. Soreness eases, stiff joints soften and beads of perspiration gather on the skin in a ritual that promotes both physical recovery and mental calm. By activating the body’s relaxation response, the experience may also support deeper, more restorative sleep, particularly after a long-haul flight.
Cold plunges, available at 3°C, 5°C and 10°C, challenge the body while resetting the mind. The initial shock of the icy water delivers an immediate sense of alertness as breathing steadies and the body adapts.
Beyond supporting muscle recovery and helping to minimise inflammation following physical activity, the experience may also cultivate mental resilience by enhancing the body’s ability to respond to stress.
The brand’s heat contrast therapy harnesses the body’s natural response to alternating temperatures to help it reset, recover and adapt. As blood vessels constrict in the cold and dilate in the heat, a natural pumping effect stimulates circulation throughout the body.
Favoured by athletes and wellness enthusiasts alike, the practice may help reduce inflammation, support muscle recovery and encourage nervous system regulation.
Guests in search of a gentler reset may gravitate towards the salt bath, designed to restore both body and mind.
More than a moment of relaxation, these deeply soothing soaks invite visitors to slow down, soften and replenish as physical tension gradually begins to melt away. Tired muscles find relief as breathing steadies and the nervous system settles into a calmer state.
Finally, Shelter’s compression therapy offers targeted relief for tired, overworked legs. Designed to help guests recover better and faster after intense workouts, long days spent exploring the city or hours on their feet, the compression boots utilise gentle, rhythmic pulses to stimulate circulation while easing muscle soreness, swelling and fatigue.
What else
Whether you’re dropping in for an occasional reset or making recovery part of your regular routine, Shelter offers options to suit different lifestyles and levels of commitment.
Flexible Session Credit Packs start from *S$450 for 10 sessions (S$45 per session). Larger bundles offer even greater savings, with the 20-session pack priced at *S$800 (S$40 per session) and the 30-session pack at *S$1,050 (S$35 per session). All packages enjoy validity periods of up to 12 months, while the 30-session package can currently be shared with family members or friends for a limited time.
Those looking to fully integrate recovery into their weekly rhythms may prefer the All Access Membership, priced at *S$130 every two weeks (S$65 per week). The membership grants unlimited access, allowing guests to embrace Shelter‘s philosophy at their own pace.
That’s not all. Guests are also provided with towels, wet attire, toiletries and shower facilities, allowing for a seamless visit without the need to pack extra essentials. This thoughtful gesture makes it perfect for busy professionals and travellers looking to fit a wellness session into an already packed itinerary.
Why visit
All in all, Shelter by ReFormd occupies a middle ground between traditional spas and performance-focused fitness spaces.
The space brings together calm, contemporary interiors and thoughtful amenities, creating a recovery experience that feels considered, restorative and easy to fold into a day in the city.
Here, recovery isn’t reserved for elite athletes or wellness devotees. Rather, it is embraced as an essential part of living well.
Opening hours
Daily: 7am – 10pm
*Prices are accurate at time of publication
